Gut Feelings - by The Crohn's & Colitis Dietitians

Top 10 Tips for Prevention in IBD

• The Crohn's & Colitis Dietitians

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0:00 | 28:42

In this video we review our top 10 tips for colon cancer prevention. Make sure to check out the full blog too - we include our RAINBOW® tips for applying all of this to IBD and the challenges we face. 

Top 10 Tips for Prevention:
1. Colonoscopies
2. Diet Pattern
3. Fiber (with modifications for IBD challenges!)
4. Cruciferous vegetables (adjustments available for this as needed)
5. Reduced Red/Processed Meats
6. Reduced Alcohol
7. Calcium (adequate levels)
8. Adequate Folate (with dietary sources) 
9. Good Vitamin D levels
10. Exercise (not too much, not too little)

Be sure to check out the blog for a full explanation & more details. Plus we include modifications specific for IBD.

BLOG ⬇️
https://crohnsandcolitisdietitians.com/colon-cancer-prevention/

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https://crohnsandcolitisdietitians.com/what-to-eat-with-ibd-webinar/

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